free guide

Feeling Bloated, Tired, Achy or Just... Off?

A simple, plant-based approach to meals that support energy, digestion and a calmer body, from Susan - owner and founder of Susans Plant-Based Kitchen. No complicated rules, just real food that helps.

Trusted by a growing community of health-conscious food lovers.

It takes less than you'd think. A little more colour, a little more fibre & a few spices used regularly.

A free guide from qualified plant-based chef Susan Frisby-Smith, showing you how to build nourishing plant-based meals at home.

Inside you'll find:

A simple 5-step formula for putting together a balanced, anti-inflammatory meal in minutes
The everyday pantry ingredients that support energy, digestion and calm
Easy meal ideas for breakfast, lunch and dinner
Gentle swaps for the days when life is busy
A printable kitchen reminder to stick on your fridge

A gentle place to start, whether you're brand new to plant-based eating or just looking for a simpler approach.

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A Little About Me

Susan Frisby-Smith

Qualified plant‑based chef, yoga teacher, and the founder of Susan’s Plant‑Based Kitchen.

Food became a central part of my own healing journey (for myself and my partner) and through that process I began creating meals that are not only beautiful and full of flavour, but deeply nourishing, seasonal, and accessible.

My cooking is inspired by organic wholefoods, global traditions, and the slow, soulful rituals of preparing food with intention.

Through 1:1 and group cooking classes (both online and in person), I now guide people who are plant‑curious, health‑minded, or simply looking for more ease and creativity in the kitchen.

Connect with me on Instagram @susans_plant_based_kitchen